Vinita Kashyap
Registered Psychotherapist (Qualifying), MA
Areas of Support: Anxiety, Depression, Grief and Loss, Stress, PTSD, OCD
Who I work With: Individuals
Languages: English, Hindi, Marathi
Modalities: Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Mindfulness, Narrative Therapy and Attachment Styles
Fees: Individual: $165
About Vinita
Hey, I am Vinita (She/Her).
We all have our moments when we feel that we are in a rut, or feelings of anxiety and depression overwhelm us. Trauma, lack of self-confidence and trouble in relationships can also lead to stressors affecting our day to day life. As a South Asian immigrant, I not only understand these issues, but I am also able to comprehend the cultural complexities that surround them. Therapy may be an unfamiliar or overwhelming tool to use, keeping this in mind, I offer a judgement free and empathetic environment to feel safe in.
I use an eclectic approach depending on your needs, goals, and concerns. I use tools from different modalities such as CBT, SFT, MBCT, Strength-based, Narrative Therapy, Gestalt Therapy along with my own life experiences.
I work towards setting goals collaboratively with you in a safe and culturally competent environment. I would be happy to discuss what has been going on with you during a free 15-minute consultation with me. You can reach me through the email address or the link provided on the webpage. I am looking forward to speaking with you soon!