Vinita Kashyap

About Vinita

Hey, I am Vinita (She/Her).

Have you noticed a lack of focus, felt disconnected, uninterested, and demotivated to perform daily tasks? Do you feel overwhelmed to perform new tasks or take on new responsibilities? Is it holding you back from creating new goals? You do not need to stay in this space forever. You can take the first step and seek out help to help you navigate your stressors and worries. When working with me, we will collaborate towards a healthier, better, and a happier life that you deserve. Together we can approach your concerns in a holistic manner through a biopsychosocial lens.

I am a registered psychotherapist with several years of experience as a Behaviour Therapist providing in-home services to clients from diverse cultural settings. I specialize in working with individuals and couples who are struggling with anxiety, depression, are grieving, are stressed, suffering from post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), dealing with addiction, or having relationship issues. I use person-centered and goal-based therapy practices which are realistic and specifically tailored to your needs. I use different tools and modalities like Cognitive Behaviour Therapy (CBT), Solution-Focused therapy, Mindfulness, Narrative therapy, and attachment style. I work towards setting goals collaboratively with you in a safe and culturally competent environment.

I would be happy to discuss what has been going on with you during a free 15- minute consultation with me. Booking can be done directly on the website. I am looking forward to speaking with you soon!