Services

Life is not linear, with its ups and downs it can get tough to navigate and regulate. It can be hard to find someone who can understand you, and help you get through the rough patches. At Seha Therapy, you will receive 1 on 1 sessions with a licensed therapist who will accompany you on this journey of change.

We work with our clients to give them the tools needed to overcome challenges as they may come in life. Through the use of evidence-based modalities, we will create an integrative approach to walk with you on this journey towards wellness and equilibrium.

A relationship can become difficult to navigate when you find yourself in conflicts that are difficult to fix. Or a loss of meaning in your relationship. At Seha Therapy, our approach is to assist and develop growth and cultivate a positive attitude while working to build a healthy and satisfying relationship.

We work with our clients to mediate, create goals, a consensus and develop productive communication between the couple to help them regulate the relationship. We use approaches that suit the nature of the relationship, ensuring security and fulfillment throughout the process.

We understand that every family dynamic is unique, and it can get difficult to communicate or resolve conflicts when they arise. We work with families to cultivate healthy communication habits, provide tools on conflict resolution and challenges and work towards creating a harmonious environment, however that may look for you!

We will work alongside the family to navigate through difficult situations and work towards achieving goals to build a healthy family dynamic.

Wellness and health are important parts of everyone’s lives and should be made accessible and affordable to all.

Through our affordable therapy program, we aim to make mental health available to a vast majority of clients. We offer a low fee of $75 +hst per session

Affordable therapy sessions will be conducted by our intern therapists, who will work with our clients using the knowledge they have gained and experiences in the field to provide a holistic and welcoming experience.