What is Seha?

The word Seha is derived from multiple South Asian and Middle Eastern languages all interpreting as ‘Wellness’. 

Wellness is important in everyone’s lives, and our goal at Seha Therapy is to work with you to maintain it.  When your mental health is off balance, we understand the difficulty it can cause in your life. At Seha Therapy, we use a client-centred approach, where we work in collaboration with you to provide a customized therapeutic experience that fits you best. We work hard to create a lasting therapeutic alliance with our clients by providing a gentle, safe and comfortable space to heal in. We strive to respect our clients, their views, values and beliefs. 

We have extensive experience in working with all sorts of issues as well as familiarity and specializations in many modalities. We strive to work with evidence-based approaches in collaboration with our clients. 

Embark on your journey of wellness with Seha Therapy, and we will work together towards healing, health and growth. We provide virtual services across Ontario 

A Few Words From
Our Founder

The essence behind Seha Therapy was to create a space where everyone felt welcomed and understood. I, like many individuals, found it difficult to find a therapist that I connected with, and who understood me. This is why Seha Therapy will aim to provide therapists from diverse backgrounds, all with the same focus, you! 

With this, I welcome you onto a journey towards healing, self-awareness, and overall wellness.

- Shazia Arif