Alexandra Monteiro
Registered Psychotherapist (Qualifying), MACP (Candidate)
Areas of Support: Anxiety, Depression, Stress and Burnout, Self-Esteem, Trauma, Relationship Issues, and more.
Who I work With: Individuals, Couples and Families
Languages: English
Modalities: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness, Solution-Focused Therapy (SFT), Humanistic-Phenomenological Therapy, Narrative Therapy, Internal Family Systems (IFS)
Fees: $75/ per hour
About Alexandra
From a young age, I have been passionate about understanding people’s experiences and supporting them through life’s challenges. This passion led me to pursue a career in psychotherapy, where I focus on creating a safe and collaborative space for clients to explore their thoughts and emotions.
I am currently completing my Master of Arts in Counselling Psychology at Yorkville University and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). My approach is client-centered, integrating anti-oppressive, trauma-informed, and strengths-based methodologies to ensure therapy is tailored to each person’s unique needs.
With experience in mental health settings, case management, and community outreach, I support individuals facing a range of concerns, including anxiety, stress, self-esteem, and trauma. My practice incorporates various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Internal Family Systems (IFS), to help clients build self-awareness, resilience, and meaningful strategies for personal growth.
Together, we will work collaboratively to explore your concerns, foster self-compassion, and create meaningful changes that align with your values and goals.
To book a free consultation with Alexandra, please click the button above, or email: admin@sehatherapy.ca